With Jen Mele LCSW EYT-200
CREATIVE HEALING FOR AN INSPIRED LIFE
A mindfulness-based, holistic private practice
using evidenced based treatment for the
emotional, mental, physical and spiritual.
We combine the science and art of therapy and life.
Everyone is welcome here. This is a safe space for coming alive, healing, knowledge, inspiration and growth. I hope you find support here to be your most real self and get to receive the help you deserve.
Individual & Group Therapy
Virtual Dialectical Behavior Therapy Group for Adults
A class on your emotions! Learn the life-changing DBT Skills in a psycho-educational group format.
Virtual Paint & Mixed Media Group
Learn the art of following your intuition, playing with creativity, letting go and expressing your true self through painting prompts and open studio time.
Virtual Internal Family Systems Intro Group
Learn how to heal your internal family and have a loving relationship with the different parts of yourself.
Graphic by Alexis Zuniga
Virtual Individual Therapy Sessions
IFS and DBT sessions.
TO ALL THE AUTHENTIC ONES. TO THE SEEKERS, THE WARRIORS, THE FIGHTERS. TO THE CREATIVES, THE SOULFUL, THE MISUNDERSTOOD, THE FORGOTTEN.
You matter. Your expression and just being you is who and what you are meant to be. It exists here now. Let’s go on a journey to discover what’s been with us all along.
I want to take a moment to acknowledge that this practice rests on the ancestral lands of the Lenape people, who tended and honored this place long before us.
Their connection to the land and the deep natural world, reminds me daily of the healing that comes through relationship—with our bodies, our communities, and the earth itself. In honoring their legacy, I hold the intention that this space continues to support restoration, connection with your authentic self and the kind of presence that reconnects us to what is sacred and whole, what is also naturally in nature.
I honor and give gratitude to the Lenape people, the original stewards of this land now called Jackson, New Jersey. Their deep relationship with the natural world reminds us of the sacred interconnection between all living things. As I hold space for healing and restoration here, I do so with awareness that this work takes place on ancestral Lenape land. May the spirit of their wisdom and resilience guide this practice toward collective healing, remembrance, and wholeness.
Feel free to take a deep breath right now.
TAKE A JOURNEY INTO INSPIRATION
Mindfulness practice
Somatic guidance and body awareness audios
Art Gallery
COLORFUL, ABSTRACT CREATIONS
Currently being updated. Check back soon!
