Weekly DBT Group for Adults
The class we’ve all needed yet didn’t get . . . understanding and heal our emotions and nervous system.
This is an inclusive Group for Everyone!
Depression - Anxiety- CPTSD - Chronic Illness- ADHD, Neurodivergence -POC & LGBTQIA+ )
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“Thank you so much for leading such a fulfilling and reflective workshop!”
What is DBT?
DBT stands for Dialectical Behavior Therapy. Created by Marsha Linehan, DBT is a mindfulness and evidence based treatment that combines some of the most effectives emotion regulation techniques out there and teaches them in simple steps.
Consider us your virtual yet very real group members here to learn, support & connect.
All that’s needed is a little willingness in showing up. The skills are broken up into manageable steps.
WHO IS THIS GROUP FOR?
✨ If you’re looking for a language to understand your emotions
✨ If you want to feel more focused, clear, attentive and present in your daily life
✨ If you are finding anxiety and depression symptoms overwhelming or the opposite, maybe you feel disconnected or numb
✨ If you want to get in touch with your body and out of your head which reduces suffering
✨ If other treatments and group therapy haven’t worked for you
✨If you’re ready to experience, real, tangible, trackable results specific to your unique goals.
✨ If you want to change how you communicate with yourself and others.
✨If you are having troubling accepting your current circumstances
✨ If your emotions feel too intense and last for a really longtime.
✨If you are looking for more peace, communication in your relationships and also want to have boundaries and get your needs met too.
✨If you need to learn how to say no, keep your self respect and understand how to manage demands, priorities, needs and circumstances you can’t change in relationships.
Life does have pain, however we can reduce our suffering by learning and practicing living in the present moment, in the now.
The skills taught are practical, evidence based, science based and will give you direct experience and steps to taking control over your life. This is also a psychoeducational group.
What this means is that to maintain the safety and emotional regulation of the group, you will be learning the skills, asking questions, receiving coaching and framing your current experience through a dbt language as not to trigger others.
The goal of DBT skills group is to learn the skills and we can’t do that if we are feeling dysregulated. Though of course it happens and then we can practice using what we’ve learned and asking for help.
WHAT’S INCLUDED IN THE GRUOP
Co-Facilitator
Help with triggers
Virtual Group Support
This is a safe, confidential space. While considered a form of psychotherapy, this is a psychoeducation group, not a processing group.
This means the main format is skills training which is teaching concepts, learning the information, examples and coaching to help you integrate the skill
inclusive
DBT account
View, download or print the DBT Skills Training Manual : Second Edition Handouts & Worksheet
Mindfulness Practice in each Session
The best way to learn is to experience what we are talking about. You will build a mindfulness practice that works with who you are, what pace you need and your own goals.
Individual and/or Group Orientation
Schedule prior to the group start date
Would you like the support of a group to build your
YOUR INSTRUCTOR AND SKILLS TRAINER
JEN MELE LCSW RYT
Artist, Group Facilitator, Skills Trainer, Supervisor, Continuing Educator
Jen has taught countless DBT groups, lessons and skills over the past 15 years.
“I started with an internship in DBT because I was looking for a treatment that was mindfulness focused. Who knew the luck I would have in finding the team and these skills.”
Jen has taught thousands with her warm, conscious and down to earth personality and has captivated many with her speaking engagements and training events.
Her integrative perspective addresses the whole body and brings you out of your head and into your heart. The left brain, the right brain and what goes beyond, Jen brings her unique flavor to the skills including the creative arts, yoga & movement.
Education:
Masters from Rutgers School of Social Work 2010
Bachelors from Boston University Cum Laude with Mindfulness & Contemplative Studies Concentration 2004
Yoga Teacher 200 Hr 2015
THE BASICS
DBT Group Meets on Zoom
6:30-7:30 pm EST every Tuesday
Your registration to the group will include:
New DBT Lessons for each week
Skills Training Handouts & Worksheets in PDF form
Biweekly Mindfulness Practices
Q&A and Troubleshooting with Instructor
Opportunities to get skills coaching on individual examples
What Other Clients Have Shared . . .
I’ve been working with Jen for almost 2 years, both in 1-1 sessions and in a group over Zoom, and she is incredibly empathetic, and very communicative. She has a very multifaceted approach that incorporates movement, DBT, and art exercises and is flexible based on your needs at any given session. Jen’s approach has truly prepared me with skills that have improved my day-to-day life navigating emotions and relationships. Beyond that, she is incredibly encouraging and has been with me every step of the way - I cannot recommend her enough!
by KM
Jen is professional, compassionate, and responsive. I've been seeing her for years, and I feel like her practice has evolved in all the right ways. She backs up her methods with research, and over the years, she has incorporated IFS parts work, DBT, mindfulness, yoga/movement, art therapy and more. Her multi-faceted approach helps me arrive at new understandings, and she encourages me to take the strategies I learn with her into my everyday life. As an adult who carries the scars of childhood trauma, I also appreciate that she sees us as partners in my recovery. She helps me set challenging but achievable weekly goals, and as a result, I can recognize my progress, and I learn more and more about my own wants and needs as well as how to advocate for them.
by CS
The work I have done with Jen has changed my life and her professionalism and commitment far exceeds any therapist I have seen in the past. The combination of DBT, movement/yoga, and art therapy has given me strength and tools I didn’t know I had for coping. I was fairly skeptical at the beginning of our work together, as it was all new to me. Jen has held my hand and beyond all of the great professional support; she is just a kind, non-judgemental person to talk to.
by DC
I truly look forward to my sessions with Jen! I started seeing Jen for regular therapy sessions in November 2021. Jen creates a welcoming, accepting, and creative space- even over a virtual platform. She is extremely knowledgeable and professional. I enjoy learning and exploring DBT, parts work, family systems, mindfulness, movement, and creative practices in sessions. I even feel comfortable and motivated to carryover these strategies and practices outside of sessions. Overall, I notice a genuine difference in my general thinking patterns and overall confidence since seeing Jen!
Jen is one of a kind. She is patient, understanding, and kind. She has the ability to connect with others. Her approaches and techniques are always relevant. She offers tools and strategies that are extremely helpful to use in the real world. Hands down, Jen is absolutely the best, and anyone would be lucky to get the chance to work with her.
by TB
"Thank you for being so kind, patient, and an amazing teacher.
I feel exponentially grateful in this moment (and many moments)
that our paths have crossed in life." - K.S
“ I'm filled with immense gratitude for everything that I've learned thus far and for Jen being such an instrumental part of my journey.” C.W
"Thank you for tonight! It moved me in ways I could have never imagined."- G.L.
CHECK OUT THE MODULES WE COVER
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Mindfulness skills make up the core of the DBT program. Learning how to become more present, accepting and non-judgmental toward your inner and outer experiences is taught in sampled, practical steps.
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This module specifically addresses everything you need to know about understandingyour emotional experience. You will learn how to reduce the intensity, duration and your vulnerability to strong emotions and skillsl to help release them so they don’t build up.
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This module helps you to manage your emotions in difficult situations and painful experiences that can’t currently be changed. Skills here help us to self soothe, tip our body chemistry and tolerate one moment to the next without making it worse.
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This module helps us to keep, maintain and build closer relationships while also understanding how to create safe boundaries, ask for what you want and say no to what you don’t. These skills help prevent emotions from building up over time in relationships as well.
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Walking the middle path teaches dialectics, DBT’s namesake and how to understand how to hold two opposing ideas at the same time. Validation skills (how to communicate understanding and empathy to yourself and another person) is taught along side behaviorism (how to create natural change within yourself and others).
Ready to join the group?
Cost
$65 per group
Out of Network Benefits Accepted
Aetna, United Healthcare, Blue Cross Blue Shield, Anthem,
NJ, NY, FL
Questions? Contact Jen.
Please reach out and and I’'ll be happy to answer any of your questions!