"Know Your Bod" Body Awareness Meditation!
Hey guys! It's Jen here from jennifermele.com and I have a little goody for you today to assist you in getting more in touch with your body's wisdom!
Body awareness meditation
The body knows.
Listen to your body
Embodiment
Come into your body
Have you heard these phrases before and not know what they meant?
You aren’t the only one and it’s not your fault that you don’t because most of us have grown up in cultures where we are reinforced for staying “safely” in our heads.
We learn to check out from our bodies and feelings, we escape into our minds where we can hide out.
Unfortunately, without conscious intention to shift out of our heads we will most likely repeat the cycle of staying in them.
Luckily! There are so many ways to develop the security and capacity for coming into our bodies! While we might have not had the control of how we learned to seek refuge in our minds, we can make the choice today to be willing to do things differently.
This meditation is a great start for understanding what it means to check in with your body.
Keep in mind, people fall on a spectrum of balance and the two extremes are 1) not having an awareness of the sensations, feelings and felt experiences in the body and the opposite side of the spectrum is 2) experiencing overwhelm because it appears like there are so many sensations, emotions and felt experiences competing for attention.
Both of these extremes are examples of a nervous system that has been over and under regulated based on life experiences and it is possible with both to come back more towards the center!
Check out my body awareness meditation and let me know what came up for you!
[youtube=://www.youtube.com/watch?v=7HP_uQ2kOBM&w=854&h=480]
Can you pick one thing you noticed?
Did you feel differently before compared to after with the meditation?
I’d love to hear your thoughts and experiences!
Do you want to fine tune your Inner Radar with crystal clear clarity for Love, Wealth + Freedom? My Free Start Up Guide Includes my 5 Star Process To Become the Intuitive Rockstar of your #5StarLife! This process transformed my life and is the foundation of everything I do in my life & biz! ⭐️🙌🏼👯♀️
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No need for perfectionism
'Be content with learning, and not impatient. We will not be, and cannot be "abruptly lifted up and hurled into reality" (ACIM T-16.VI.8:1). It would terrify us, like a child in kindergarten abruptly being made President, or a first-year piano student being forced to do a solo recital in Carnegie Hall.
Each of us is exactly where we belong, learning just what we need to learn. Let us, then, enter wholeheartedly and joyously into the process, practicing our holy instants, receiving our little glimpses of the real world, each one assuring us of the reality of our goal, and the certainty of its attainment.' ~Allen Watson
I love this. So often in sessions, clients dismiss those special moments of shifts and love, waiting to only give themselves credit when the goal of everlasting happiness is DONE. I do this too. With my own personal work. With my art. Jonesing for an outcome when the fulfillment comes in the now, regardless if it's a beginning, middle or end.
Knowing that we are exactly where we are meant to be and that these glimpses of joy are strengthening our capacity to accept this love is a beautiful way of looking at the process of being patient with where we are at.
Do you want to fine tune your Inner Radar with crystal clear clarity for Love, Wealth + Freedom? My Free Start Up Guide Includes my 5 Star Process To Become the Intuitive Rockstar of your #5StarLife! This process transformed my life and is the foundation of everything I do in my life & biz! ⭐️🙌🏼👯♀️
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