What to When You Can't Stop Thinking About Your Past
Hi! My name is Jen Mele of Jennifer Mele.com, Abstract Intuitive artist, inspired teacher & e-course creator.
I teach the philosophies & mindbody Techniques I have used to create a compassionate inner relationship with my wisest Self as well as transform my life from relationships, to business to my body & mind.
This is how I create & sustain an inspired life. by continuously connecting to this inner wisdom which naturally unleashes the unique gifts that make me come alive. And I know the same is true for you. You have your own wise warrior within An inspired life is full of joy, peace, self expression & abundance. It is created by tapping into the unique guidance that can only come from inside of YOU.
Whose afraid of the friendly ghost? Is that how it goes? Casper anyone??
Even if those ghosts weren’t friendly in the least, I’m here to let you know that you don’t have to walk around today fearing those same ghosts are going to return or that you deserve to be haunted by past experiences, choices or mistakes that you’ve made.
If anything, it’s often the people who are aware and have already changed certain behavior or are aware and couldn’t have done something differently that can beat themselves up the most.
Let me repeat that again in another way. It is usually the experiences that we could not change that we beat ourselves up over the most because the constant obsessing, worrying and analyzing makes us FEEL like we are doing something, that it was in our control.
However, than we feel like utter shit because self blame and shame hamster wheels are some of THE worst feelings.
Please do yourself a favor and watch this video where I offer two helpful and compassionate tips on how to stop the past from haunting you so you can live an inspired life joyfully in the present!
[youtube=://www.youtube.com/watch?v=uBGCpAgNgAI&w=854&h=480]
What do you think? Compassion feels so much better doesn't it? And don't be hard on yourself if you are NOT there yet either. You WILL get there.
I'm here for you!
Xo, Jen
The Way out of Numbness into Feeling Alive!
I've been thinking a lot about how to bring more peace, joy and contentment into my life. Learning how to experience more fulfillment and connection to others too.
These are helpful thoughts to have right?
And I keep finding that connecting to myself FIRST is key. Also, finding ways to express myself, because this confidence in self expression IS what makes me feel alive.
This is not just creative expression, though that is super important for me! It is expressing my thoughts, feelings, desires...the good, the bad, the ugly.
For trying to hold onto the good without walking through the pain leads us into Spiritual bypass land, another detour into numbness that can often feel ungrounded, flighty, and fleeting .
For many, many years of my life I felt numb, disconnected and empty inside. Of course you wouldn't know it on the outside. I appeared to be high functioning, always with a smile on and successful.
Yet something felt terribly wrong. Not just something, many things actually. And I was literally dying inside. Like a flower wilted from lack of water and sunlight.
My joy was extinguished and what would appear like happiness would actually be excitement. This would send me on a roller coaster, crashing into disappointment, hopelessness, fear and shame when I would come down from that adrenaline.
Maybe you can relate to some or even all of this?
I didn't know what was "wrong" with me. I kept trying to figure it out. I kept trying to fix it on the outside.
Little did I know I was being led to discovering what was ailing me, but it felt like it took forever!
I begun to find out there was actually nothing wrong with me. Everything happening inside of me and the lack of feeling was just because I had never expressed my feelings before. I had kept them stuffed down for years.
And because of this my light had been snuffed out.
Or atleast it appeared to be.
I believe and have experienced that our light is never truly gone. It is just covered by layers (or parts) that served to protect us through unhealed loss and intense emotions.
What was I experiencing? It couldn't have come out of nowhere. And it didn't. But that's a story (many stories) for another time.
However, what I now know is twhat I was experiencing and what I still experience is Complicated PTSD.
I will continue to share more about this as time goes on. Because I am finding that I must honor my Self, my story and my healing journey in all areas of my life.
In addition, my main takeaway for today is that NO MATTER where you are at, what you are FEELING, and what you have been through, YOUR LIGHT is inside you right now.
And with willingness, patience, and a small sliver of an opening to ask for help, you will find that light will keep shining brighter.
It's not going to be easy despite the fact that the steps are simple.
Yet is is fully possible, 100% possible...to come alive.
To reignite yourself.
To unleash the fire and passion that makes you UNIQUE and who you are.
If I can experience it, there is no doubt in my mind, that it is possible for you too.
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