Restorative Yoga is a passive practice that helps you feel relaxed by letting yourself go into the props and comforting materials that are supporting you.
Let's bring in those feelings of love and comfort this Valentine's Day as well by bringing along a loved one to strengthen our bond and connection.
Simple, passive poses you can do right from the comfort of your own bed or sofa will be shared as well as a heart opening meditation.
Grab a Favorite Toasty Beverage (and maybe some chocolate!)
A Partner, a stuffed animal or your own inner child. A Few Pillows & Blankets
