Counseling, Creative healing, Exiled parts, Selfcare Counseling, Creative healing, Exiled parts, Selfcare

Discover Your Intention for the Year with This Art Journaling PDF!

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Happy New Year My Friends!

This year I've decided that TRUST is the word and experience I am choosing to embody for 2018.

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I am choosing to deepen my trust in the process and allow things to unfold exactly as they are meant to. This means trusting my Higher Self and the inner wisdom within that feels peaceful, calm and centered. 

I am also choosing to deepen my trust in others. This isn't the haphazard throw-caution-to-the-wind type of trust that I use to experience years ago.

It's not the impulsive, spontaneous, fear-based decision that reinforced my doubt in myself and avoided the confusion about who and what to trust.

This is the type of TRUST that is based on a gentle curiosity over time about those people in my life who keep showing up for me and I for them.

Those people who share many of the same similar values that I do.

Those people that I can be my authentic Self with and vice versa.
 

  • PRACTICE 

If you are interested in finding out what your Intentional Word of the Year is, I've created a little PDF for you where you can do some free writing, doodling and/or art journaling.

 

Click the image below to download your free copy! 

 

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P.S. Do you want to fine tune your Inner Radar with crystal clear clarity for Love, Wealth + Freedom? My Free Start Up Guide Includes my 5 Star Process To Become the Intuitive Rockstar of your #5StarLife! This process transformed my life and is the foundation of everything I do in my life & biz! ⭐️🙌🏼👯‍♀️

 

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Counseling, Creative healing, Exiled parts, Family systems, Inside out, Internal Family Systems, Manager parts, Parts work, Psychology, Psychotherapy, Richard Schwartz, Self energy, Self leadership, Selfcare, therapy Counseling, Creative healing, Exiled parts, Family systems, Inside out, Internal Family Systems, Manager parts, Parts work, Psychology, Psychotherapy, Richard Schwartz, Self energy, Self leadership, Selfcare, therapy

Some Benefits of Parts Work

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Some of the benefits of Parts Work/IFS are:

An increase in self compassion

An increase in your ability to regulate your emotions

An increase in your ability to feel your feelings

A release from stuck pain that hasn't responded to other therapy or personal growth work

The ability to hold several experiences or thoughts as true at the same time

A decrease in numbness, intellectualizing, dissociation, and obsessive thinking

An increase in the ability to determine what is your critical voice and what is your loving voice

An increase in balance

An increase in centeredness

An increase in the relaxation response in the body

A deepening awareness of your own inner guidance and innate wisdom

And so much more!

If you would like to read more about what Parts Work is, check out my blog post What Is Parts Work

Do you want to fine tune your Inner Radar with crystal clear clarity for Love, Wealth + Freedom? My Free Start Up Guide Includes my 5 Star Process To Become the Intuitive Rockstar of your #5StarLife! This process transformed my life and is the foundation of everything I do in my life & biz! ⭐️🙌🏼👯‍♀️

 

Grab By Clicking on the Image Below!

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